I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
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I’m very excited to share that my new @channel4 series, What Not t…
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FacebookProfessor Tim Spector
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "These are words I never thought I’d say: my first ever cookbook is out today. A culmination of years of research, the food for life cookbook doesn’t just teach you the science, it shows you how to live it on your plate. Each recipe was developed and tested by @ZOE’s nutritionists to embody the 6 nutrition principles I live by, supporting your gut health, helping to balance your blood sugar, pack in the plants and reduce your intake of ultra process
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