How to Sumo Deadlift: Complete Guide, Benefits and Programming – Sport Science Insider
How to Sumo Deadlift: Complete Guide, Benefits and Programming …
Mar 30, 2021
sportscienceinsider.com
Here are some tips to perfect your sumo deadlift technique from one of the best in the game, Stefi Cohen @steficohen.🙌🏼 . As you approach the barbell, assume a stance outside shoulder width and check your foot position. Your toes should be slightly angled out around 45 degrees towards the plates. Next, pull yourself down to the bar until your shins stack perpendicular to the ground when viewed from the front. Then, think “chest up” so that from a side view your shoulder should be directly in l
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Setup for the sumo deadlift - tutorial 🤓 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy 💪 #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach
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