Your legs are sore after leg day due to Delayed Onset Muscle Soreness (DOMS), caused by microscopic tears in muscle fibers from intense exercise, especially eccentric movements (like lowering in a squat). The body’s repair process, involving inflammation, triggers pain, stiffness, and fatigue as muscles rebuild stronger, peaking 1-3 days later. Source: Google AI #gym #gymmotivation #gymreels #gymreel #workoutreels #gymcomedy #avengers #thanos #hulk #marveledit #marvel #marveledits #cinema #memes
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