Y Balance Test™
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Longevity Check: Single-Leg Balance. A safe baseline test for balance confidence on your feet (do it next to a wall/chair). Score left right foot, >30 seconds is the goal, then retest in 4 weeks. Try it with your family and post their score below 👇🏻 | Root Fitness
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Longevity Check: Single-Leg Balance. A safe baseline test for balance confidence on your feet (do it next to a wall/chair). Score left right foot, >30 seconds is the goal, then retest in 4 weeks. Try it with your family and post their score below 👇🏻 | Root Fitness
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If you’re over 40, try this test. Over 40 Report Card Series TEST #2: The One-Legged Balance Test 🦵 It’s simple… but it tells us a lot. Your ability to balance on one leg reflects stability, joint health, neuromuscular control, and fall risk as you age. Balance tends to decline over time, but the good news is it’s something you can train and improve. Try it: Stand tall, lift one foot off the ground, and hold your balance. No hopping, no grabbing onto anything. How long can you hold it? ⏱️ Drop
0:47
If you’re over 40, try this test. Over 40 Report Card Series TEST #2: The One-Legged Balance Test 🦵 It’s simple… but it tells us a lot. Your ability to balance on one leg reflects stability, joint health, neuromuscular control, and fall risk as you age. Balance tends to decline over time, but the good news is it’s something you can train and improve. Try it: Stand tall, lift one foot off the ground, and hold your balance. No hopping, no grabbing onto anything. How long can you hold it? ⏱️ Drop
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