Nose Breathing: What Most People Get Wrong
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YouTubeBasRutten
Nose Breathing: What Most People Get Wrong
I break down the real science behind nose breathing, why your body is literally designed for it, and when it's actually okay to breathe through your mouth once a while In this video, I cover: - Why nose breathing helps your lungs absorb more oxygen - How diaphragmatic (horizontal) breathing reaches the most oxygen-rich part of your lungs - The ...
69.4K views4 months ago
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