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How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
Dumbbell pullovers can bias either your chest or lats depending on your elbow path and shoulder movement small form changes completely change the muscle focus. If you keep more chest-driven adduction with controlled arm path, you can bias the chest more. If you drive through shoulder extension with elbows directed differently, you can shift ...
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