Cable Hip External Rotation
2:02
YouTubeBret Contreras Glute Guy
Cable Hip External Rotation
Here's a new glute and hip external rotator exercise that is easy to perform and leads to surprisingly high levels of activation. This is a great beginner exercise to teach the gluteus maximus to fire during hip external rotation so they can be integrated into more complex movements such as swinging, striking, and throwing.
89.2K viewsAug 27, 2013
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#Hip Rotation Exercises
Great reminder from @mai_rehabu 🙌🏼🙌🏼🔥🔥 Most hip rotation exercises promote external rotation But increased resistance to internal rotation during a dynamic maneuver such as a landing may increase the risk of ACL injury (as well as other lower extremity injuries). Working on hip internal rotation range of motion in ➡️ supine & prone ➡️ 0 & 90 degrees flexion based on individual restrictions should be part of a comprehensive rehab and/or prevention program. #hips #hiprotation #functionaltrai
Great reminder from @mai_rehabu 🙌🏼🙌🏼🔥🔥 Most hip rotation exercises promote external rotation But increased resistance to internal rotation during a dynamic maneuver such as a landing may increase the risk of ACL injury (as well as other lower extremity injuries). Working on hip internal rotation range of motion in ➡️ supine & prone ➡️ 0 & 90 degrees flexion based on individual restrictions should be part of a comprehensive rehab and/or prevention program. #hips #hiprotation #functionaltrai
FacebookSep 21, 2023
Improve Hip EXTERNAL Rotation (With an INTERNAL Rotation Exercise?!?!) - FAST!
Improve Hip EXTERNAL Rotation (With an INTERNAL Rotation Exercise?!?!) - FAST!
YouTubeOct 15, 2020
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