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Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | NHS-Approved
This Chair-Based Exercise Programme has been designed for everyone whose daily routine, health, or wellbeing has been affected or disrupted. Regular exercise helps maintain fitness, strength, mobility and balance even while seated. All you need is a chair and 10 minutes. These exercises are safe, easy to follow, and suitable for all ages and ...
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