Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He鈥檚 77, a retired GP, and still regularly hikes. Here we鈥檙e combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 馃搷 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
0:06
Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He鈥檚 77, a retired GP, and still regularly hikes. Here we鈥檙e combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 馃搷 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
29.8K views2 weeks ago
TikTokdrmochiro
See more
Static thumbnail place holder