20-Minute Strength & Cardio Workout for Seniors | 12 Different Exercises
24:55
20-Minute Strength & Cardio Workout for Seniors | 12 Different Exercises
82.7K views2 months ago
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Around the World Walk! Fun Cardio for Seniors & 50+ (No Passport Needed)
27:53
Around the World Walk! Fun Cardio for Seniors & 50+ (No Passport Needed)
39.4K views4 months ago
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20-Min Indoor Walking Workout to Build Stamina After 60
23:33
20-Min Indoor Walking Workout to Build Stamina After 60
41.9K views2 months ago
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20-Minute Chair Pilates for Seniors | Stronger Core & Better Posture
22:36
20-Minute Chair Pilates for Seniors | Stronger Core & Better Posture
47.7K views2 months ago
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20-Minute Indoor Walk for Seniors | Day 4 Better Balance Challenge
24:36
20-Minute Indoor Walk for Seniors | Day 4 Better Balance Challenge
131.3K views9 months ago
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5 Min Indoor Walking Workout (Perfect for Seniors & Beginners)
7:09
5 Min Indoor Walking Workout (Perfect for Seniors & Beginners)
131.2K viewsOct 22, 2024
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25-Min Power Walk for Seniors | Boost Heart Health, Energy & Balance | Day 9 Better Balance Program
27:50
25-Min Power Walk for Seniors | Boost Heart Health, Energy & Balance | Day 9 Better Balance Program
144.6K views11 months ago
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10:09
Gentle Chair Yoga for Seniors | Feel Better in 10 Minutes
55K views3 months ago
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20:29
18-Minute Weight Shift Workout (Ages 60+) | Prevent Falls & Improve Balance
46.5K views10 months ago
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22:48
Gentle Knee Strengthening Workout for Seniors | Seated & Standing Exercises
33.8K views4 months ago
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15:25
Gentle Full Body Workout for Seniors | Day 3 Better Balance Program
62.2K views7 months ago
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24:38
25-Min Strength Workout for Seniors (Seated or Standing)
186.8K viewsSep 16, 2025
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6:22
5-Minute Daily Energizer to Move Better, Walk Stronger & Feel Awake
98.7K views8 months ago
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36:59
Burn Calories Fast After 50 | Low-Impact Cardio Workout | Norwegian 4x4 Inspired
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35:20
Stronger Legs to Walk, Climb Stairs & Stay Independent | Seniors & 50+
54.3K views3 months ago
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18:55
Easy Strength & Cardio Workout for Seniors Who Want More Energy
72.2K views8 months ago
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15:35
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain | Day 7 Better Balance Program
92.6K views9 months ago
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18:36
Tabata Workout to Burn Calories & Boost Heart Health | Progressive Format (Seniors & 50+)
40K views4 months ago
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13:38
Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance
54.4K views9 months ago
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18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
212.1K viewsMay 21, 2024
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0:41
Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance
19.9K views9 months ago
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28:09
Tai Chi Walking to Improve Balance & Prevent Falls | Seniors 50+
217.4K views3 months ago
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13:33
Tai Chi Workout for Seniors | Improve Balance, Calm & Confidence
623.5K views8 months ago
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23:53
Hip & Glute Workout You Need to Walk Confidently After 60
71.3K views5 months ago
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29:13
Strong Back & Core for Seniors | Day 11 Better Balance Program
365.5K viewsMay 27, 2025
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27:49
20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
112.9K views11 months ago
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24:39
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
142.5K viewsJul 29, 2025
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31:51
Standing Isometric Strength + Cardio for Seniors | Boost Balance & Posture
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18:01
Tone Your Arms With This Workout (Perfect for 50+)
75K viewsFeb 4, 2025
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17:13
Chair Pilates for Strong Bones & Better Balance | Day 10 Better Balance Program
177K viewsMar 5, 2024
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