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Vitamin D and Sun Exposure: What You Need to Know to Optimize Your Levels - Unlocking Insights - Explore Our Articles
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Both excessive sun exposure and insufficient sun exposure pose risks for cancer. Inadequate sunlight can lead to vitamin D deficiencies, significantly increasing the risk of internal cancers such as breast, pancreatic, gastric, and colorectal cancers. Conversely, extreme sunburns are stressful and should be avoided. Striking a balance is crucial for our health. Healthy sun exposure (without burns) is associated with a: 75% reduction in colon cancer 50% reduction in breast cancer 20-40% reduction
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