TRX Rows | Build Upper Back Strength | Train Anywhere
0:28
YouTubeAJ Kelly, MA, CSCS (Kelly Strong)
TRX Rows | Build Upper Back Strength | Train Anywhere
TRX Rows are one of the best exercises for building upper back strength, improving posture, and developing pulling strength using just your bodyweight. What I love about this movement is how easy it is to scale: Walk your feet forward to make it harder Stand taller to reduce intensity Great for beginners and advanced clients alike Key coaching ...
1.1K views3 weeks ago
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