Struggling in your Mermaid Camel Pose 😰😥Let’s make it easy👍Prepare your spine🪷Dynamic Half Camel with blocks (10 reps each side)🪷Happy Puppy Stretch (20 sec)🪷Supported Camel (20 sec)🪷Camel pose (20 sec)🪷Active Camel (20 sec)🪷Advanced Camel with chair(20 sec)Prepare your Quads🪷Ardha Bhekasana (20 sec each side)🪷Low Lunge Backbend (20 sec each side )🪷Kneeling Quads stretch (20 sec each side)🪷Forearms Lizard (20 sec each side)🪷Twisted Lizard quads stretch(20 sec each side )🪷Pigeon qu
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