DM the word TREADMILL for the full workout! (And in case you didn’t know like I didn’t know, if you just post the word treadmill in the comments, I cannot DM you if your account is private! But if you DM me first, I can send you the workout!) I absolutely LOVE sprints!! They don’t have to be running, you can also do sprint walking or hiking!! It is such an efficient way of working out, and it makes me feel athletic and powerful👊🏻 Sprinting is one of the most effective ways to build a strong, a
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DM the word TREADMILL for the full workout! (And in case you didn’t k…
359 views4 months ago
FacebookSarah McClellan
This is such a fun, energizing tai chi inspired workout routine to start your morning off feeling grounded, energized, and ready to hit the road running!! Do 1 minute of each exercise!# Whether you use this tai chi inspired routine as your workout itself, or you use it as a warm-up before strength training like I did here, this routine will get your heart rate going, your lymphatic system flowing, your mind in a good headspace, and your body loose and ready to move pain-free! this workout and ot
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This is such a fun, energizing tai chi inspired workout routine to start y…
1.9K views3 months ago
FacebookSarah McClellan
The Trunk Twist! This movement has highlighted my spine stiffness more than any others😜 I’m a work in progress with these Tai Chi and Qi Gong inspired movements too! This move: •decreases back pain •stimulates lymphatic flow •removes inflammation •releaves tension •moves stagnant energy •improves circulation •increases mobility in my spine •increases organ function Plus, my kids like to point out that you can feel like a football player, holding the ball and knocking the defenders from side to
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The Trunk Twist! This movement has highlighted my spine stiffnes…
1.3K views4 months ago
FacebookSarah McClellan
If I had a nickel for every time someone complimented my arms💪🏼 Or pet them!! That’s a thing, turns out. Please don’t stop, I love it so much!! Here is an at-home, travel friendly, can be done anywhere, beginner to advanced, dumbbells-only version of Sarah Girl Strong’s “Your Arms Can Be Famous Too” Arm Workout😜: 3-5 Rounds done as a Circuit: 10 Dumbbell Twist Curls 10 Negative Tricep Push-ups 20 Alternating Hammer Curls 10 Dips 10 Horizontal Waiter Curls 10 Push Press with Slow Lowers #armda
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If I had a nickel for every time someone complimented my arms💪🏼 …
1.1K views4 months ago
FacebookSarah McClellan
This is a company I feel truly honored to partner with. @The Healing Happy Method has products that align perfectly with my lymphatic flow and fascia release routines!! They also carry many beautifully natural organic skin care lines to help heal skin, young and old. Their LED light therapy mask has seven different settings to target the specific issues that you are experiencing! And these prices are SO AFFORDABLE!! You really can stack my discount code STRONG with the discount code BLACKFRIDAY
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This is a company I feel truly honored to partner with. @The He…
208 views3 months ago
FacebookSarah McClellan
Outfit from @tiareclothingco! 40% off SITEWIDE today only using codes STRONG and BLACKFRIDAY! I cannot get enough of my Energizing Tai Chi inspired routines!! This one starts out with deep Qi Gong breathing and moving chi while simultaneously activating our lymphatic flow and priming our bodies’ important systems to work at optimal health for our entire day. This routine increases lymphatic drainage, promotes blood flow, encourages body wide flexibility, activates fascia for trauma release, and
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Outfit from @tiareclothingco! 40% off SITEWIDE today only using co…
239 views3 months ago
FacebookSarah McClellan
Can I just say, friends who will do Ancient Chinese exercises with you while hiking through Arches National Park are the types of friends you thank God for every single day!! I’m about three months into doing this routine every single day, and it has been so life-changing for me! I am not a medical professional, but I am a fitness professional, and I have experienced so many benefits from doing this routine every day! These Xi Gong and Tai Chi inspired exercises are meant to increase blood flow
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Can I just say, friends who will do Ancient Chinese exercises with yo…
2.2K views5 months ago
FacebookSarah McClellan
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Follow along with me as I do 3 FULL MINUTES of my favorite Tai Chi/Q…
449 views4 months ago
FacebookSarah McClellan
1:05
I’m here in Jakarta, Indonesia and I wanted to start my day with a quic…
410 views5 months ago
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Sarah McClellan | ✨ My full-length follow-along calming nighttime ro…
1.9K views2 months ago
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Sarah McClellan | The body wave is one of my very favorite movement…
6.3K views3 months ago
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Sarah McClellan on Instagram: "6 minute Tai Chi Flow to Move Ener…
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Sarah McClellan on Instagram: "FIRST. Movement should be FUN…
21.7K views5 months ago
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC | This is …
9.8K views4 months ago
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Sarah McClellan | Live Art Riot “Breathe and Create” painting wor…
3K views4 months ago
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Sarah McClellan on Instagram: "Start your day with me with my h…
6.4K views3 months ago
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Sarah McClellan on Instagram: "Try my 5 minute EXPRESS Morning T…
5.3K views3 months ago
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Sarah McClellan on Instagram: "“But what do these movements d…
1.9K views3 months ago
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Sarah McClellan | These Tai Chi Inspired movements are changin…
4.6K views3 months ago
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Sarah McClellan on Instagram: "So many of us don’t realize that lowe…
9.7K views2 months ago
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC | We alw…
23.7K views5 months ago
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Sarah McClellan | My calming Tai Chi Inspired Lymphatic Routine is …
22.3K views3 months ago
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Sarah McClellan on Instagram: "DM the word CALM and I’ll send the li…
18K views4 months ago
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Sarah McClellan on Instagram: "I love this workout! It keeps me foc…
11.8K views3 months ago
Instagramsarahgirlstrong
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Sarah McClellan on Instagram: "Come join me as I teach you the …
2.9K views4 months ago
Instagramsarahgirlstrong
Managing Lipedema Without Surgery: My Personal Journey
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