The literal version of skullcrushers, lowering the weight toward the forehead, has some clear limitations. Instead, try lowering the weight behind the head for a larger range of motion and a more effective overall variation. For added benefit, set the bench to a slight incline so the triceps are challenged across a bigger portion of the movement. Keep the elbows tucked and relatively fixed in place, and execute the rep by extending the elbows without letting the upper arms drift forward or back.
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