NEW & IMPROVED Protein Bread recipe 🙌🙌🙌 If you love my PSMF bread that is all protein and low in calories, you must try my new version which is the BEST 🙌🙌🙌 Macros per bun: Calories: 43 Fat: 1.2g Protein: 7.1g Carbohydrates: 0.4g P:E Ratio: 4.4 💪💪💪💪 Let me know if you need the link 🙌 | Keto Adapted - Maria Emmerich
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NEW & IMPROVED Protein Bread recipe 🙌🙌🙌 If you love my PSMF bread that is all protein and low in calories, you must try my new version which is the BEST 🙌🙌🙌 Macros per bun: Calories: 43 Fat: 1.2g Protein: 7.1g Carbohydrates: 0.4g P:E Ratio: 4.4 💪💪💪💪 Let me know if you need the link 🙌 | Keto Adapted - Maria Emmerich
8.6K viewsJul 21, 2024
FacebookKeto Adapted - Maria Emmerich
Craving bread but don’t want the carbs? I’ve got the PERFECT solution for you! 🙌 My Easy PSMF Bread makes the best buns for breakfast Sammie’s like this! ❤️❤️❤️ #bread #baking #protein #keto #ketodiet #lowcarb #glutenfree #foodie #recipe #easyrecipe #foodlover #mariaemmerich | Keto Adapted - Maria Emmerich
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Craving bread but don’t want the carbs? I’ve got the PERFECT solution for you! 🙌 My Easy PSMF Bread makes the best buns for breakfast Sammie’s like this! ❤️❤️❤️ #bread #baking #protein #keto #ketodiet #lowcarb #glutenfree #foodie #recipe #easyrecipe #foodlover #mariaemmerich | Keto Adapted - Maria Emmerich
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this may be my last loaf of bread | PSMF bread | perfecting my PSMF bread | janetgreta
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Bread might be overstating this but I really like the protein sparing modified fast (PSMF) bread that I modified slightly from the OG Maria Emmerich. I use 260g egg whites (pouched) 62g whey protein isolate (vanilla) 1 tsp salt (I do like salt) 7g baking powder I put all of these together in this tiny little food processor which is older than my 19y old step son (almost) and keep blending it for about 4 minutes. I think Maria’s original recipe blends egg whites and folds in the rest of the ingre
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