Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
Pendulation. When you experience moments of expansion, it’s natural for your body to contract. It’s like a pendulum, swinging back and forth between feeling safe and uncomfortable. This helps your body (and nervous system) find balance during trauma healing. >Follow to learn more about the science of healing. | Awakened Mom Life
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Pendulation. When you experience moments of expansion, it’s natura…
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🌀Healing is rhythmic. Trauma often feels overwhelming because the body braces against contraction and never fully reaches expansion. What we sometimes miss is that this tension isn’t a problem, it’s a guide. Each contraction, when approached safely, is followed by expansion. And another contraction. Another expansion. This gentle back-and-forth is what Peter Levine calls pendulation. When we allow ourselves or our clients to move through these cycles gradually, the nervous system learns somethi
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🌀Healing is rhythmic. Trauma often feels overwhelming because the b…
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Pendulation Exercise Calm Your Body in 5 Minute
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Brennon Moore on Instagram: "These last couple weeks have been huge reminders of the importance of pendulation and helping clients move gently between activation and calm, allowing their nervous system to process overwhelming experiences without re-traumatization. When we push too fast or dive too deep, the client’s system can flood, shut down, or dissociate—basically reinforcing the very patterns we’re trying to unwind. But when we pace the work through pendulation, moving into the painful stor
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Brennon Moore on Instagram: "These last couple weeks have be…
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