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1.6K views · 585 reactions | Pace Chart Determine the speed you need to maintain to reach your Target race goals . To use a Chart, You can : Find your target time in the corresponding time column you'll see the speeds you need to maintain to hit the target goal pace (marathon pace) Use a recent time to find you row of goal pace targets . #endurance #runner #motivation #tips #coach @highlight | Welfredo Piano | Facebook
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