Understanding Shoulder Internal Rotation for Healthier Shoulders
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Understanding Shoulder Internal Rotation for Healthier Shoulders
33.3K viewsFeb 19, 2025
TikToktheptinitiative
Three simple Exercises to Help with Shoulder Internal Rotation The first is a behind the back stretch with a strap or pole. This is my personal favorite. You can use a strap like I have, a regular belt, or even a dog leash. Anything that can you help you pull the hand farther up the back, and the humerus into further internal rotation. The second is a sleeper stretch. This is a classic exercise for shoulder mobility. Be sure to have your elbow up even with your shoulder, and try to keep it in pl
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Three simple Exercises to Help with Shoulder Internal Rotation The firs…
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