The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
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How to improve your pull-ups. | Mark Sisson
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How to improve your pull-ups. | Mark Sisson
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My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you
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My single favorite full-body exercise is the deadlift. It engages the feet, …
648 viewsSep 18, 2019
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Mark Sisson: For Longevity, Walking Beats Running
Mark Sisson: For Longevity, Walking Beats Running
Mar 6, 2025
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Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
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Our ancestors didn’t push through pain, unless it was truly life-threat…
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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Pushups: I get a lot of questions from folks who have shoulder issues or who are beginning body weight training. In both cases, people want an easier but effective alternative to the traditional military-style pushup—one that can help them build strength in a sustainable, safe way. I find the incline pushup is a great modification for anyone looking to get a solid upper body workout with less joint stress. #liveawesome | Mark Sisson
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Pushups: I get a lot of questions from folks who have shoulder issu…
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The hex bar deadlift is a favorite exercise of mine because it allow…
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