GET LONG WAVELENGTH LIGHT ON YOUR SKIN & IN YOUR EYES TO IMPROVE METABOLISM & OTHER ASPECTS OF CELLULAR FUNCTION • Not long ago, I did an episode of the Huberman Lab podcast with my longtime colleague, Dr. Glen Jeffery from University College, London. Here are some key takeaways some of which I’ve been reinforced by a recent study just published. • Long wavelengths of light: red, infrared etc improve mitochondrial function; ATP production and metabolism. These are striking effects, but they are
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TOPICS COVERED ON SMARTLESS PODCAST OUT NOW • I was a guest on @smartless and the episode is out now. Topics covered: NAD (what I take to increase it and why; hint: it’s not about longevity at all). NICOTINE: had to balance its cognitive enhancing versus addictive aspects, impact on blood pressure, etc. LIGHT: morning sunlight (of course), red light therapies and what they do and don’t provide for skin health and appearance, mitochondria, etc. and the critical importance of bright days, especial
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This affects your skin health. Follow @eraofhealth Follow @eraofhealth #skincare #skinhealth #skin #sunexposure #skincancer #sunscreen #health #healthandwellbeing #healthandwellness #sunburn #aging #longevity Video - @hubermanlab | Eraofhealth
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Are skin, hair, posture and vitality good indicators of biological age? The latest episode of the Huberman Lab Podcast is all about the aging process and how to slow, halt or reverse it. My guest is Dr. David Sinclair from Harvard Medical School. We discuss: • Epigenetics • Fasting, breaking fasts • Nutrition, artificial sweeteners • How puberty impacts aging • Resveratrol, caffeine, electrolytes • NAD, NMN, Metformin, Berberine • Specific supplementation protocols Full episode: https://huberman
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Starting tomorrow and every Thursday thereafter, we will release Huberman Lab Essentials: 30-minute episodes focused on the essential science and protocol takeaways of each topic. Full-length episodes will continue to be released every Monday. Thank you for your interest in science! | Andrew Huberman
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