How to Use the Pec Dec Machine - Curves Circuit | Curves
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Pec Deck
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muscleandstrength.com
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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barbend.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
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