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Move More Physio Rehab on Instagram: "Tight hamstrings? Can’t straighten your leg? 🧘 Try this quick test!” The 90-90 Hamstring Test helps assess hamstring flexibility—a key factor in lower back pain, posture, and athletic performance. Here’s how to do it: ✅ Lie on your back ✅ Bring one hip and knee to 90° (like you’re sitting in a chair) ✅ Try straightening your knee while keeping your hip at 90° ⚠️ If you can’t straighten your knee to at least 20° from full extension, your hamstrings may be ti
Move More Physio Rehab on Instagram: "Tight hamstrings? Can’t straighten your leg? 🧘 Try this quick test!” The 90-90 Hamstring Test helps assess hamstring flexibility—a key factor in lower back pain, posture, and athletic performance. Here’s how to do it: ✅ Lie on your back ✅ Bring one hip and knee to 90° (like you’re sitting in a chair) ✅ Try straightening your knee while keeping your hip at 90° ⚠️ If you can’t straighten your knee to at least 20° from full extension, your hamstrings may be ti
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90/90 Hamstring test
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Want to measure hamstring injury risk quickly and non-invasively? 🚀 Our expert reveals how ultrasound imaging is used to accurately assess fascicle length, especially in the commonly injured biceps femoris long head. A skilled practitioner can screen a whole team of 30 athletes in just 90 minutes! Find the full conversation on the Physiotutors App. #SportsScreening #PhysiotutorsApp | Physiotutors
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