In the past, Beşiktaş JK used a smarter version of interval training under Giovanni van Bronckhorst — and it’s easy to see why the players enjoyed it so much. Instead of the traditional box-to-box runs without the ball, this Football Interval Training kept players motivated because every sprint ended with a football action: a pass, a finish… something that actually felt like the game. Coaches could even create mini-competitions inside each pair (who scores more?) or between pairs (which duo wins

49K views · 1.1K reactions | High-Intensity Interval Training (HIIT)...