RESFT 202: Real Time Fit Factor Display
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RESFT 202: Real Time Fit Factor Display
1.9K viewsMar 9, 2015
VimeoTSI Inc.
Ringing in 2026 with momentum. This is my first workout of the year, and the grind never stops. Small steps, consistent consistency—let’s carry this energy all year long. #GrindNeverStops #2026Goals #FirstWorkout2026 Workout Structure Each block is 3 rounds (as you indicated). Pace: Move with purpose, control on the negatives, and full range of motion. Equipment: 15 KB (kettlebell) or 15 DB (dumbbell) depending on exercise. Warm-up and cooldown: 5–10 minutes each. Block 1: Upper-Body Push & Core
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