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How to deal with coming back from holiday and getting back into a structured routine☀️👙🏖️🍹 Now don’t forget you’ve been out of routine for a week, over indulging, drinking all of it so don’t be so hard on yourself the first week back It’s not meant to be easy 1. Training Lower the intensity, lighter weight higher reps, aim for full body sessions to avoid overloading each muscle 2. Nutrition Food is fuel, use your carbs for energy especially before sessions, have higher protein for muscle reco
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How to deal with coming back from holiday and getting back into a str…
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TikTokelmaesfitness
First Week Back Training After the Holidays | Track, Gym & Recovery
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6 Ways to get back into work mode after the holidays
6 Ways to get back into work mode after the holidays
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jacarandafm.com
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TikTokvitapetofficial
Being prepared for the first week back after a two-week holiday break makes all the difference. A simple reset. Clear routines. A calm start. Read the full checklist at Southern Schoolhouse. Link in bio: https://southernschoolhouse.com/classroom-routines/ #teacherlife #teacher #teacherpre #classroomorganization #teachersoftiktok
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