Meniscus Tear in Knee | Signs, Symptoms, Surgery and Rehab | SportsMD
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🎥 In this video, I share a straightforward yet potent exercise to help soothe knee pain, particularly if you've suffered a meniscus tear, much like I have. Devised in conjunction with sports physiotherapists, this step-up routine doesn't only diminish pain but can also boost your performance beyond pre-injury levels. The secret lies in the setup: utilize a step and a heel elevation, sustain a forward-facing posture, and ensure your knee trails your toes' direction. By concentrating the weight o
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