DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can ad…
12.9K viewsMay 27, 2024
Facebookalex_lueth
DUMBBELL LEG WORKOUT 🔥 special ONE DAY sale to highlight the db only program: USE CODE: DB for 40% off 👀 link in bio to check it out! not everyone has access to a gym or feels comfortable going to the gym, so this program is PERFECT for that! here’s a leg workout similar to what you would find in the program: 🔥Bulgarian split squat 4x8 (each leg) 🔥db rdl 4x10-12 🔥pause goblet squat (2-3 sec pause at bottom) 4x10-12 🔥db swings 4x10 🔥squat into reverse lunge 3x8 (one rep is one full motion)
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DUMBBELL LEG WORKOUT 🔥 special ONE DAY sale to highlight the db …
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FacebookEllen Nieman Fitness
DUMBBELL ONLY LEG WORKOUT 🔥 perfect workout if you’re new to the gym, have to go at a busy time, or have limited equipment available to you! if you liked this workout, I have a db only program available on my website. link in bio to check it out! TODAY ONLY: use code | DB for 40% off the program 🔥 here’s the workout: 🔥Bulgarian split squat 4x8 (each leg) 🔥Romanian deadlift 4x10-12 🔥goblet squat 4x10-12 🔥reverse lunges 4x8 (each leg) 🔥air squat 1 set of as many reps as possible hope you li
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DUMBBELL ONLY LEG WORKOUT 🔥 perfect workout if you’re new to th…
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FacebookEllen Nieman Fitness
DUMBBELL ONLY LEG WORKOUT 🔥 if you liked this workout & are interested in more dumbbell only workouts, you can check out my dumbbell only program on my website, linked in bio! USE CODE: “DB” FOR 40% OFF THE DB ONLY PROGRAM 🔥 this workout is perfect for: • people who go to a crowded gym • if you aren’t too comfortable in the gym • if you’re a beginner • if you want to get an efficient & effective workout in the workout: 🔥 db rdls 4x10-12 🔥Bulgarian split squats 4x8 (each leg) 🔥heel elevated
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DUMBBELL ONLY LEG WORKOUT 🔥 if you liked this workout & are inte…
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