Overweight & trying to burn fat? STOP running. Do this instead 🔥You don’t need to sprint, jog, or destroy your knees tryna “get in shape.” That’s how you end up in physical therapy, not a smaller shirt size 🙄The BEST cardio for beginners carrying extra weight? Incline walking 💯Here’s how I coach my overweight clients to burn more body fat:�✅ Start at a speed of 1.5–2.0�✅ Crank up that incline�✅ Keep your heart rate in zone 2–3 (120–150 bpm)Why? Because that’s where your body burns fat for fue
1:37
Overweight & trying to burn fat? STOP running. Do this instead 🔥Yo…
16.7K views8 months ago
FacebookCory Armstrong
If You’re Over 30 — Here’s Everything You Need To Know About The Gym 🏋️ | Cory Armstrong
1:30
If You’re Over 30 — Here’s Everything You Need To Know Ab…
19.3K viewsMar 13, 2024
FacebookCory Armstrong
Shoulder Pain? Here’s How to Fix It WITHOUT Surgery 💪🏾❌🔪A lot of y’all think you’ve got “bad shoulders”…But what you really got is weakness — in one of the delts or your rotator cuff.Let’s talk rotator cuff.If you feel pain when rotating your arm downward (internal rotation), here’s how to fix that 👇🏾✅ Grab a mat a light dumbbell (no heavier than 10lbs — don’t be a dummy and grab a 20)✅ Lay on your side like you chillin’ watching TV✅ Problem shoulder on the mat✅ Elbow and shoulder pinned do
1:30
Shoulder Pain? Here’s How to Fix It WITHOUT Surgery 💪🏾❌🔪A lot of y’all t…
227K views8 months ago
FacebookCory Armstrong
Cory Armstrong on Reels
1:08
Cory Armstrong on Reels
27.5K viewsAug 11, 2024
FacebookCory Armstrong
Cory Armstrong on Reels
0:50
Cory Armstrong on Reels
86.6K viewsDec 1, 2024
FacebookCory Armstrong
Cory Armstrong on Reels
1:01
Cory Armstrong on Reels
16.8K views11 months ago
FacebookCory Armstrong
Cory Armstrong on Reels
1:21
Cory Armstrong on Reels
70.2K viewsFeb 21, 2025
FacebookCory Armstrong
1:26
Cory Armstrong on Reels
22.3K viewsJan 9, 2025
FacebookCory Armstrong
0:42
Cory Armstrong on Reels
30.2K views5 months ago
FacebookCory Armstrong
0:46
Cory Armstrong on Reels
22.2K viewsApr 2, 2025
FacebookCory Armstrong
1:13
Cory Armstrong on Reels
12.7K viewsMar 11, 2025
FacebookCory Armstrong
1:02
Cory Armstrong on Reels
52.7K viewsFeb 24, 2025
FacebookCory Armstrong
1:18
Cory Armstrong on Reels
82.2K views10 months ago
FacebookCory Armstrong
1:05
Cory Armstrong on Reels
26.9K viewsFeb 22, 2025
FacebookCory Armstrong
1:20
Cory Armstrong on Reels
25.5K viewsOct 28, 2024
FacebookCory Armstrong
1:23
Cory Armstrong on Reels
33.8K viewsJan 21, 2025
FacebookCory Armstrong
0:12
Cory Armstrong on Reels
23K viewsAug 18, 2024
FacebookCory Armstrong
1:51
Cory Armstrong on Reels
36.8K viewsFeb 26, 2025
FacebookCory Armstrong
1:30
Cory Armstrong on Reels
33.3K viewsMar 17, 2025
FacebookCory Armstrong
0:59
Cory Armstrong on Reels
55K views11 months ago
FacebookCory Armstrong
0:52
Cory Armstrong on Reels
16.7K viewsFeb 11, 2025
FacebookCory Armstrong
0:58
Cory Armstrong on Reels
25.6K viewsMar 31, 2025
FacebookCory Armstrong
0:47
Cory Armstrong on Reels
32.1K viewsMar 23, 2025
FacebookCory Armstrong
0:56
Cory Armstrong on Reels
49.3K views7 months ago
FacebookCory Armstrong
1:15
Cory Armstrong on Reels
16.9K viewsMar 25, 2025
FacebookCory Armstrong
1:12
Cory Armstrong on Reels
16.3K viewsOct 8, 2024
FacebookCory Armstrong
0:54
Cory Armstrong on Reels
102.6K views5 months ago
FacebookCory Armstrong
1:04
Cory Armstrong on Reels
50.5K viewsAug 27, 2024
FacebookCory Armstrong
0:32
Cory Armstrong on Reels
10.7K views10 months ago
FacebookCory Armstrong
1:22
Cory Armstrong on Reels
25.3K viewsAug 26, 2024
FacebookCory Armstrong
See more videos
Static thumbnail place holder