Element: Cardio Conditioning Yoga
1:21:28
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Element: Cardio Conditioning Yoga
Nov 25, 2023
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The Top 5 Cardio Methods To Improve Your Conditioning ------------------ While conditioning is best to asses individually and determine what to program into the training phase, Joel and I cover the top 5 methods of conditioning for most people (and things most people don't do when it comes to cardio). We break down the details of what, why, and how. | Vigor Ground Fitness and Performance
17:49
The Top 5 Cardio Methods To Improve Your Conditioning ------------------ While conditioning is best to asses individually and determine what to program into the training phase, Joel and I cover the top 5 methods of conditioning for most people (and things most people don't do when it comes to cardio). We break down the details of what, why, and how. | Vigor Ground Fitness and Performance
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