✨Cat Crawl Exercise is a dynamic, full-body movement that mimics the natural crawling motion of a baby or animal. It involves moving on all fours (hands and feet) while maintaining control and stability. This movement is often used in functional training, mobility drills, and rehabilitation exercises. Here are some of the key benefits of the cat crawl: 1. Improves Core Strength and Stability 2. Enhances Coordination and Body Awareness 3. Increases Shoulder Stability and Strength 4. Improves Hip
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✨Cat Crawl Exercise is a dynamic, full-body movement that mimics t…
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Fix your posture and running form with cat crawls! This exercise focuses on 3 things: 1. Foot control: press from the balls of the feet and keep your heels straight. 2. Spine control: keep your spine long and strong. Tailbone up, eyes up. 3. Head control: head lands over the working foot. Follow me for more training tips! | Nick Ball
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