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Sitting all day at your desk or on the couch? Your back is begging for some love! 😩 Here are two super simple seated mobility moves to fight stiffness, improve posture, and keep your spine happy without leaving your chair. 1 Seated Cat-Camel (or Cat-Cow) ◦ Sit tall, hands on knees. ◦ Cat: Round your back, tuck chin to chest, draw belly in (like an angry cat). ◦ Camel: Arch your back gently, lift chest, look up slightly (like a happy camel). ◦ Flow slowly between them for 8–10 reps. Benefits: Th
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