Imagine bending over without making *funny noises* As we get older things like bending over, arching back, twisting get a little tougher. But if we can keep moving and stay moving, it can go a loooong way! I like to keep it simple, a couple of targeted exercises and get on with your day! Give these a try and drop a 😃 emoji if you completed it! #mobility #stretch #fitness #over30 #over40 | Joetherapy
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