Short on time? No problem! PUSH UP 2 warm up sets of 15-20 reps Superset : CABLE FLY 4 sets of 12-15 reps PUSH UP 4 sets of 8-10 reps Superset: INCLINE DUMBBELL PRESS 4 sets of 12-15 reps PUSH UP 4 sets of 8-10 reps Superset: SIDE LATERAL RAISE 4 sets of 8-12 reps DUMBBELL FRONT RAISE 4 sets of 8-12 reps SKULLCRUSHER 4 sets of 12-15 reps TRICEPS PRESS DOWN 4 drop sets of 7 reps each drop set For Amy Updike IFBB Pro Rapid Fire Workout go to: http://bbcom.me/2iBWCeT | Bodybuilding.com
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Short on time? No problem! PUSH UP 2 warm up sets of 15-20 reps S…
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Last chance to save $50 off of your Bar Bundle and get a set of mini loops for FREE when you use code "Happy Holidays from Amy" 🎄🎅🏼❤️ Deal ends tonight at 8pm eastern time. This is the perfect set for traveling, home, or anywhere workouts!! BForceBands.com @bforcebands #bforcebands #BecauseGlutes #ifbbpro #fitmom #homeworkout #anywhereworkout #noexcuses #fitness | Amy Updike IFBB Pro
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Just wanted to share a little bit of my arm workout today at #19weeks #pregnant #fitpregnancy Try doing 8-10 reps with a heavier bar then immediately doing 10-15 reps with a lighter weight dumbbell. #dropset Love this. Fatigue those arms! Make them grow! #arms #TeamHeugly #NLAforHer | Amy Updike IFBB Pro
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Just wanted to share a little bit of my arm workout today at #19week…
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Always my favorite leg day finisher!! 🔥🔥 Step-ups are fast and intense. I do 15-20 steps on one leg then switch to the other leg. Fatiguing and exhausting. Recruiting those muscle fibers. 🤓 I like to do at least 3 rounds of this. #BecauseGlutes (also, just wanted to mention, that when @jazzythings and I coined #BecauseGlutes, there were only 300 tags, now, take a look 😬). #fitamysuzanne #workout #legday #stepups #teamheugly | Amy Updike IFBB Pro
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Always my favorite leg day finisher!! 🔥🔥 Step-ups are fast and intense. I d…
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