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Here’s why your lunges feel weird. To get the most out of a lunge, you have to know which leg is actually doing the work. 1️⃣ The Forward Lunge (The Decelerator): Think of this as your “brakes.” As you step forward, your front leg has to catch your body weight and then push you back to the start. • Focus: High quad engagement and stability. • Pro-Tip: Don’t let your heel lift! 2️⃣ The Backward Lunge (The Glute Loader): By stepping back, you’re clearing space to drop straight down. This keeps you
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Why your joints are killing you. High Impact vs. Low Impact Power Development You don’t need to jump to see results. Scale your intensity without sacrificing your joints. High-impact movements are great for building explosive power and bone density, but they aren’t always the right starting point—especially if you are navigating old injuries or muscle imbalances. Low-impact variations allow you to build the foundational strength and stability needed to protect your joints while still getting a h
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