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The 3 things I would never eat are olives, black liquorice, and blue cheese. Because they taste terrible, and olives specifically ruin the flavor of the entire dish. That's just a personal taste preference (sorry to the blue cheese-stuffed olive lovers). But outside of a medical need or foodborne illness risk, there isn't a single food I would avoid for health reasons. Because that's just not how nutrition and health work. What matters is your overall dietary pattern. Are you regularly eating fr
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💥Para asesoría online conmigo, ve al enlace de mi perfil. ALIMENTOS A AUMENTAR: 🟢Naranja entera. Normalmente comemos poca fibra y micronutrientes. 🟢Papas al vapor u horneadas. Normalmente priorizamos otros carbohidratos de bajo valor nutricional y alta densidad calórica, como el pan y azúcar. La papa es nutritiva, aporta carbos complejos y es de baja densidad calórica, por lo que te sacia mucho con pocas kcal. 🟢Cerdo (la carne sin grasa), hecha al horno o plancha/grill, ya que normalmente so
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