Hyperextension | Lower Back, Glute & Hamstring Strength Exercise
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YouTubeSupero Fitness
Hyperextension | Lower Back, Glute & Hamstring Strength Exercise
The Hyperextension is a great exercise for strengthening the lower back, glutes, and hamstrings while improving core stability and posture. Set yourself up on the hyperextension bench with your hips positioned just above the pad and your feet secured. Cross your arms over your chest or hold a light weight. Lower your torso slowly toward the ...
1.2K views4 months ago
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