Flatten Your Belly and Strengthen Your Core with This Easy 4 Move Fat Burning Routine

Want Better Glutes? Start by Improving Your Pelvic Position Instead of Squatting More

gua sha basics - read before you start ✨ 1. always apply something that lets the tool glide smoothly. a face oil or serum is essential. 🫧 never use it on dry skin. 2. don’t begin directly on the face - start with the neck first. massage and warm up the sides of your neck to support lymph movement and make the facial part more effective 🪶 3. mind the angle and the pressure. hold the gua sha around a 45° angle 🤍 use light to medium pressure, move slowly, and avoid holding it straight at 90°. @g

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Hair bow making challenge / Ghamu saran / How to make a hair bow clip #shorts #diy

كانيلوني بطريقتي — وصفة سهلة ولذيذة Cannelloni