Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector
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YouTubeSave Yourself with Dr. Amy Shah
Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods ...
851 views6 months ago
Diet Myths Debunked
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