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Cholesterol vs. Fat: What’s the Real Difference? 胆固醇 vs 脂肪：真正的区别是什么？ Many people confuse cholesterol and fat, but they play very different roles in your body. Fat provides energy like fuel, while cholesterol acts as a building block for cells, hormones, and vitamin D. Understanding this difference can help you make smarter nutrition choices and protect your heart health. 很多人把胆固醇和脂肪混为一谈，但它们在身体中的作用完全不同。脂肪像燃料一样提供能量，而胆固醇则是构建细胞、激素和维生素D的重要原料。了解两者的区别，有助于做出更聪明的饮食选择，保护心脏健康。 #Cholesterol #HealthyFats #Hea
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