Snatch Balance Variations Explained | TrainHeroic
Snatch Balance Variations Explained | TrainHeroic
Aug 27, 2021
trainheroic.com
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Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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Why the snatch balance? - The snatch balance develops foot and arm speed, and allows an athlete to feel 100% of their best snatch! The key difference between a drop snatch and a snatch balance is the addition of a drip and drive, which allows the athlete more time to receive the barbell overhead. . Head over to Burgenerstrength.com or click the link in our bio to see our free daily training for Lifters, performance athletes & Geezers! . #burgenerstrength #snatchbalance #freedailytraining | Burge
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