When as a trainer, we tell you to spend 30 minutes on a treadmill, it does not mean, relaxing, and laying down with a blanket and pillow playing on your device. When we instruct you to spend 30 minutes on a treadmill as part of your cardio training, it's essential to understand that this means engaging in moderate to high-intensity exercise. #Fitness #motivation #exercise #personaltrainer #trifectatraining | Trifecta Training with Robyn and Ken Aites
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It’s the 3rd Wednesday of 2026 so we’re bringing you a trifecta of tail wags! 🩷🩵🩷 Say hello to black Lab siblings Lala, Butters & Chapito — three 13-lb bundles of joy who just arrived at a local @LAAnimalServices center yesterday! 😍😍😍 If you’ve been sitting around waiting for a sign to adopt… this is it! 🪧🐶💫 KOST1035.com/Adopt | KOST 103.5
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