Exercise Tutorial: Torso Twist
Exercise Tutorial: Torso Twist
Mar 28, 2020
yourhousefitness.com
The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin
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The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin
59 viewsJul 30, 2023
FacebookGarrett Mclaughlin
Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
1.8K viewsNov 26, 2024
FacebookRISE Training
Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension
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Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension
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