@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
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@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
1.2K views4 months ago
TikTokjoin_zoe
'Dead' microbes could transform your health, ZOE's Tim Spector says
43:41
'Dead' microbes could transform your health, ZOE's Tim Spector says
2 months ago
MSNThe Independent
Prebiotic Sodas vs. Fermented Drinks: What’s Better?
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Prebiotic Sodas vs. Fermented Drinks: What’s Better?
5.5K views11 months ago
TikTokjoin_zoe
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
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Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
1.1M viewsFeb 20, 2025
FacebookProf. Valter Longo
Tim Spector appears on ITV Lorraine to share major tip to transform your health
Tim Spector appears on ITV Lorraine to share major tip to transform your health
Oct 15, 2024
dailyrecord.co.uk
"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
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"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
264.2K viewsDec 16, 2021
FacebookSky News
Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄
2:12
Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄
52.4K views2 months ago
YouTubeGavin Wren
1:38:07
Doktor mikrobiómu: Lekári sa mýlili! 3 potraviny, ktoré by ste mali jesť pre dokonalé zdravie čriev!
1 week ago
YouTubePavol Sonlajtner
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "👆My top 5 tips for improving your gut health To celebrate the launch of @ZOE microbiome retesting, today’s podcast is a gut health special. With the help of community scientists like you, we now have the biggest dataset in the world, revealing more about your gut health than ever before. Our first microbiome score was formulated with data from 1,100 individuals who took part in PREDICT 1. We now have gut microbiome data from over 100,000 people. T
514.6K viewsSep 21, 2023
Instagramtim.spector
ZOE Podcast: 5 Foods I Got Wrong — Tim Spector
Sep 4, 2023
zoe.com
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Over a year ago, I shared an idea with Jonathan, my co-founder at ZOE. What if we could take our world-leading science and expert nutrition advice, and turn it into a tool that anyone could use? For free. I’m very proud to say we’ve done exactly that. The new ZOE app is live in the US. It features the Processed Food Risk Scale: a first-of-its-kind tool developed by ZOE scientists to assess food not just by nutrients, but by how it’s made and its po
198.6K viewsMay 17, 2025
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Lots of you will be going vegan for January and I’ve had a few people in my DMs asking whether plant-based alternatives to meat and dairy are ultra processed foods. The answer is: it’s complicated While plant-based alternatives are the better choice environmentally, they are not created equally. If you’re going vegan for January I’d recommend prioritising plant protein sources such as beans, nuts, seeds, tofu, tempeh and grains such as quinoa over
257.2K viewsJan 16, 2023
Instagramtim.spector
18:48
PART 2: ZOE Review (And Why I Quit)
130.3K viewsJul 23, 2021
YouTubehealthHackers®
30:49
The Vitamin D debate with Professor Spector
472.4K viewsApr 6, 2021
YouTubeDr. John Campbell
4:33
Panic Attack on Live Television | ABC World News Tonight | ABC News
20.8M viewsMar 11, 2014
YouTubeABC News
20:40
Nutrition gets personal: ZOE test review
55K viewsMar 20, 2021
YouTubeNourishable
0:36
Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we
1.4M viewsJan 2, 2024
Instagramtim.spector
37:05
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
519K viewsFeb 27, 2019
YouTubeThe Royal Institution
50:04
5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
6:00
1 year fighting COVID together
107.9K viewsMar 24, 2021
YouTubeZOE
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
53:25
Living with Long COVID
24.3K viewsOct 12, 2021
YouTubeZOE
11:17
5 Things That DESTROY Your Microbiome | Tim Spector
79.1K viewsOct 31, 2022
YouTubeJesse Chappus
2:13
Professor Tim Spector shares new UK COVID cases
10.7K viewsJun 15, 2020
YouTubeZOE
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
16:21
Professor Tim Spector: Lockdown effect 'definitely overemphasised' | SpectatorTV
60.9K viewsMay 5, 2021
YouTubeThe Spectator
12:14
Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?
62.6K views8 months ago
YouTubeZOE Clips
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
38:05
Mudlarking the River Medway in Kent
112.2K viewsFeb 28, 2021
YouTubenicola white mudlark - Tideline Art
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
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