Tim Spector Recipes - Search Videos

Tim Spector’s Favourite Fermented Foods for Gut Health | ZOE Podcast

Tim Spector’s Favourite Fermented Foods for Gut Health | ZOE Podcast

37.9K views6 months ago

YouTubeZOE Clips

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

How to Start Fermenting at Home with Tim Spector | Meet your Maestro | BBC Maestro

How to Start Fermenting at Home with Tim Spector | Meet your Maestro | BBC Maestro

15.2K views2 months ago

YouTubeBBC Maestro

Nervous to attempt making kimchi? Tim Spector shares his simple recipe

Nervous to attempt making kimchi? Tim Spector shares his simple recipe

Tim Spector’s fermented food diet — and the new gut science. The scientist unscrews the lid on astonishing new research that suggests everybody should be eating three portions of fermented food a day. Plus Tim’s simple recipes for sauerkraut and kimchi | The Times and The Sunday Times

Tim Spector’s fermented food diet — and the new gut science. The scientist unscrews the lid on astonishing new research that suggests everybody should be eating three portions of fermented food a day. Plus Tim’s simple recipes for sauerkraut and kimchi | The Times and The Sunday Times

799.8K views6 months ago

FacebookThe Times and The Sunday Times

Will fermented foods improve my gut health? | Sandor Katz and Professor Tim Spector

Will fermented foods improve my gut health? | Sandor Katz and Professor Tim Spector

107.2K viewsOct 31, 2022

We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

4.6K viewsApr 17, 2023

FacebookRiver Cottage

Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising

45.4K viewsMay 20, 2025

Facebooksophsplantkitchen

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

184.3K views4 months ago

FacebookProfessor Tim Spector

Nervous to attempt making kimchi? Tim Spector shares his simple recipe - AOL

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

32.8K views3 months ago

FacebookProfessor Tim Spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Every time I make a meal these are the 3 principles I keep in mind to ensure I’m feeding my gut microbes 🦠 1. Add plenty of polyphenols: A type of defence chemical in plants which gives them their bright colour and bitter taste. As well as protecting the plant, polyphenols feed your good gut bacteria and inhibit the growth of bad bacteria (PMID: 29358833) 2. Make sure you’re getting plenty of fibre - over 90% of adults in the UK aren’t getting eno

400K viewsFeb 16, 2024

Instagramtim.spector

Want @tim.spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t about perf

375.6K views5 months ago

FacebookJoin ZOE

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

527.8K viewsJan 1, 2025

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The wait is finally over, it’s Ferment’s publication day! Fermentation is microbial alchemy. It’s what turns milk into yoghurt, cabbage into kimchi, tea into kombucha, and humble grains into sourdough. I’ve been fascinated by fermentation for decades, ever since my first (disastrous) attempts at home brewing as a teenager. What started as a curiosity has become one of my life’s biggest passions. Fermentation connects history, flavour, culture, and

139.2K views8 months ago

Instagramtim.spector

How to reduce overnight gut inflammation | Dr. Will Bulsiewicz & Prof. Tim Spector

64.5K viewsJun 10, 2024

Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco

715 views3 months ago

FacebookProfessor Tim Spector

The Food for Life Cookbook by Tim Spector

3.5K viewsNov 22, 2024

YouTubeVintage Books

Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector

851 views6 months ago

YouTubeSave Yourself with Dr. Amy Shah

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How to make your own kefir at home 🦠 Breaking my fast every day with kefir is a non negotiable for my gut health. This probiotic powerhouse has around 10 times more microbial species than yoghurt and once you get hold of some grains and start making it yourself you won’t believe how easy and affordable it is. Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome, improving microbia

620.5K viewsMar 20, 2024

Instagramtim.spector

Chocolate Olive Oil Mousse from The Food for Life Cookbook by Tim Spector, 100+ Recipes with ZOE

1.5K viewsNov 22, 2024

YouTubeVintage Books

Explore Hundreds of Gut-Boosting Recipes on mob.co.uk!

17.3K viewsMar 27, 2025

YouTubeTim Spector

The Food for Life Cookbook Review | Zoe Plant Based Cookbook by Tim Spector

6.4K viewsDec 3, 2024

YouTubeHappy Hungry Hibby

Channel 4 What Not To Eat! Cook Book - Food for Life by Tim Spector.

527 views3 months ago

YouTubeTINTENTER

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you do one thing for your gut health this week, let it be eating 30 different plants. The magic number of 30 comes from research I was involved in with the American Gut Project (PMID 29795809). By looking at the microbiomes of tens of thousands of volunteers we saw that people who eat around 30 different plants every week have much greater microbial diversity than those who eat just 10. While 30 can seem like a lot, veg-packed recipes like this

345.7K viewsOct 31, 2022

Instagramtim.spector

Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector

376.2K views6 months ago

Tim Spector's Ultimate Guide to Gut-Healthy Foods

596 viewsFeb 25, 2025

YouTubeMEDICAL SHORT NEWS

Bestselling Author Tim Spector's Ultimate Guide To Gut Health | Lorraine

9.1K viewsJan 5, 2023

YouTubeLorraine

Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector

111.5K viewsOct 9, 2024

YouTubeThe Doctor's Kitchen

Eat These Delicious & Healthy Cookies To Repair The Body | Tim Spector & Dr. Rupy Aujla

64.3K viewsNov 19, 2024

YouTubeThe Doctor's Kitchen

See more