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Learn methods for transforming anxiety into heightened awareness and insight. Why do we dread becoming anxious? In Buddhist psychology and Western psychotherapy we find a wealth of insight into the immense challenge we faced when stressed. Most notably, the body and mind can become gripped with anxiety as a way of warding off future difficulties. In this course we'll explore the origins of anxiety, how it can be worked through in healing relationships, and navigated through increased insight int
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