Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
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Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
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Surf Strength Coach on Reels
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Surf Strength Coach on Reels
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FacebookSurf Strength Coach
Surf Strength Coach on Reels
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Surf Strength Coach on Reels
208.3K viewsFeb 17, 2025
FacebookSurf Strength Coach
Training for Surfing: what helps the average surfer improve?
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Training for Surfing: what helps the average surfer improve?
Nov 4, 2016
upsurfcoaching.co.nz
Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
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Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
168.6K viewsOct 11, 2021
FacebookSurf Strength Coach
How to Properly Strength Train for Surfing: Paddling | The Inertia
How to Properly Strength Train for Surfing: Paddling | The Inertia
Sep 10, 2022
theinertia.com
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
160.9K viewsFeb 10, 2021
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Do you have any surfing intentions for 2024? 🏄‍♂️ An overseas surf trip? More wave pool time? Maybe you realised you should lose 20lbs instead of increasing volume each year? Perhaps you’re frustrated with that hip that annoys your pop ups? Now is your chance to do something about it. Now is the time to positively impact your surfing… and do it for 70% OFF! 🔥 Cyber Week Froth Sale is ending soon, so don’t miss out! Grab Your Program Now! Positively Impact Your Surfing 👉 https://surfstrengthco
31.1K viewsNov 21, 2024
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1:06
Can You Move Well? Does it affect your surf stance? It could. Your ability to move a joint through a full range of motion, allows for more movement “freedom”. Certain positions in surfing require full range of motion, or movement freedom. Your stance, if you’re stiff through the hip, knee, or ankle, may force you into a more “hinged” stance. Butt back, hinged forward... maybe not ideal. This is why mobility and flexibility, as well as strength through full range of motion can be so important for
2.3K views5 months ago
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3:41
Feeling the strain from all that time in the surf? 🏄‍♂️ Let's talk about keeping your neck in top shape with a simple trick: taped tennis balls. 🎾 We're focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecov
62.8K viewsJun 10, 2024
FacebookSurf Strength Coach
2:05
Surf stances can get a bit more nuanced as you progress. Ultimately, it’s not something you want to have to think about in the surf, as it should just happen, reactively. But it’s good to know a bit of the details so you can make sense of what you see from higher level surfers. A bit of understanding about joint position, and how that allows for weighting toe-side or heel-side rails may help give you a bit more understanding about your surf stance, and how you could possibly make improvements. #
15.4K views4 months ago
FacebookSurf Strength Coach
18:15
Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
1.4M viewsJun 10, 2020
FacebookSurf Strength Coach
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Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂️ Limitations in your ankle, knee, hip, spine, neck, or shoulders result in less fluidity, diminished performance, and potential discomfort. ⚠️ Don't let mobility limitations hold you back from what you love. 🤙 Drawing inspiration from the realms of rehabilitation, physiotherapy, and gymnastics, we've distilled the very best into this program. 📱 Prepare for easy-to-follow routines that directly impact the archetypal movements
92.5K viewsMar 14, 2024
FacebookSurf Strength Coach
10:54
Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
917.3K viewsMar 25, 2020
FacebookSurf Strength Coach
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Immersed in pure beauty 🌊🏄‍♂️ | Surf Strength Coach
344.9K viewsJun 24, 2023
FacebookSurf Strength Coach
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Understanding your board is crucial for progressing as a surfer. Here’s a fundamental principle: the bigger, foamier, and straighter the board, the more it naturally wants to go straight and is suited for less powerful waves, riding more mid-face or out on the flats. On the flip side, curvier, shorter boards with more rocker and performance-oriented outlines are designed to be surfed in the pocket, right in the curve of the wave. A common mistake during the transition from bigger to smaller boar
3K viewsSep 23, 2024
FacebookSurf Strength Coach
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When it comes to the bottom turn, it's about shifting our center of gravity. Watch the pros, and you'll notice it's like a hip hinge, with a focus on looking at the lip and reaching. This reach is essential to transfer our weight over to the toe side rail. By engaging that rail, we effectively move up the wave face. #surffitness #surfcoaching #surfbetter #surftips | Surf Strength Coach
9.9K views7 months ago
FacebookSurf Strength Coach
2:30
Surfing can create lopsided tension in the body, which often contributes to pain. The asymmetrical positions, high forces, and intense loads your body endures while surfing can throw your pelvis out of balance. To restore neutrality and realign your pelvis, the L5 S1 ELDOA is your remedy. This movement is essential for decompressing the L5 S1 spinal segment, untangling tension, and bringing your pelvis back to its natural state. While I won’t be demonstrating the L5 S1 ELDOA here—since it requir
620 viewsAug 21, 2024
FacebookSurf Strength Coach
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Some of the biggest waves ever bodysurfed..?? @kalanilattanzi interacting with wave energy in incredible ways and at extreme intensities. Amazing. 🎥 @skymonkey5 | Surf Strength Coach
58.3K viewsMay 10, 2023
FacebookSurf Strength Coach
1:20
Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
24.5K views4 months ago
FacebookSurf Strength Coach
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Can’t deep squat? It could be holding back your surfing. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Pin and stretching with a tennis ball can be a great way to work on those tight areas of the lower body. If you need some help finding what may be limiting your pop up, you should check out The Perfect Pop Up Program. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness a
96.5K views7 months ago
FacebookSurf Strength Coach
The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
2K viewsMay 1, 2010
surfertoday.com
2:09
We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head's rotation in the socket. This exercise is a game-changer for enhancing your shoulder's rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea
18.4K viewsNov 21, 2023
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Speed generation on a wave is all about mastering compression and extension—key movements that pro surfers have perfected. Let’s break it down with an example Gabriel Medina @gabrielmedina at the Slater Ranch competition. Watch how he gets up and pops into a compressed position, sets a rail, unweights, extends, and then unweights again. This is a textbook example of speed generation on a wave. Watching pros is a great way to understand how compression and extension drive speed on a wave. Remembe
12.3K views4 months ago
FacebookSurf Strength Coach
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In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin
28.6K viewsNov 13, 2023
FacebookSurf Strength Coach
The Proper Surfing Stance
Jul 16, 2024
barefootsurftravel.com
1:27
🚨 10K of Grit, Strength & Ocean Mastery 🏁🌊 It takes elite fitness, laser focus, and serious endurance to paddle 10 kilometers through surf and open ocean — and that’s exactly what these athletes did in the 2025 USA Surfing Championship distance race. Racers launched from Oceanside’s North Jetty, rounding the pier and back twice, battling currents, and pounding surf. 💪 The prone field stayed tight, with bumping rails and tactical drafting all the way to the finish. LA County Lifeguards Lukas
691 views9 months ago
FacebookUSA Surfing
5:58
Paddling Endurance & Posture For SURFERS
114K viewsFeb 9, 2021
YouTubeSurf Strength Coach
12:41
SURF SKATE Tutorial - How To IMPROVE Your Surfing
589.3K viewsJun 8, 2020
YouTubeSurf Strength Coach
9:08
SURF SKATE: How To Bottom Turn (SURF)
91.2K viewsApr 8, 2021
YouTubeSurf Strength Coach
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