How to Strengthen the Subscapularis Muscle (Rotator Cuff Exercise Guide)
3:50
YouTubeChadGOrthoOT
How to Strengthen the Subscapularis Muscle (Rotator Cuff Exercise Guide)
Subscapularis (Internal Rotation) Exercises for Shoulder Strength & Stability 💪 Target the subscapularis—a key rotator cuff muscle responsible for shoulder internal rotation and anterior shoulder stability. These exercises emphasize controlled activation, isometrics, and progressive resistance to improve function and reduce shoulder pain ...
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Subscapularis Strengthening
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 1 Test to Diagnose Your Rotator Cuff Problem (+ How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation str
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 1 Test to Diagnose Your Rotator Cuff Problem (+ How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation str
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