Side Split | Mobility & Flexibility Toolkit
Side Split | Mobility & Flexibility Toolkit
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6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
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empoweredbeyondweightloss.com
Want to obtain the side split? Here’s a routine that can help you get there⬇️ PREP SUPERSET: Repeat 2x A1. Adductor Lifts (10 reps x 3 sec holds e/s) A2. Kneeling Hip Abduction (10 reps x 3 sec holds e/s) STRENGTH SUPERSET: Repeat 3x B1. ISO Horse Pull (15s Loaded 15s Bodyweight) B2. Frog Stretch IR (5 reps x 5 sec holds) SPLIT-SPECIFIC SUPERSET: Repeat 2x C1. ISO Side Split Hold (30 seconds) C2. Side Lying Hip Abduction (10 reps x 3 sec holds e/s) RANGE CHECK: Repeat 2x D. Side Split Push-Ups (
1:35
Want to obtain the side split? Here’s a routine that can help you get there⬇️ PREP SUPERSET: Repeat 2x A1. Adductor Lifts (10 reps x 3 sec holds e/s) A2. Kneeling Hip Abduction (10 reps x 3 sec holds e/s) STRENGTH SUPERSET: Repeat 3x B1. ISO Horse Pull (15s Loaded 15s Bodyweight) B2. Frog Stretch IR (5 reps x 5 sec holds) SPLIT-SPECIFIC SUPERSET: Repeat 2x C1. ISO Side Split Hold (30 seconds) C2. Side Lying Hip Abduction (10 reps x 3 sec holds e/s) RANGE CHECK: Repeat 2x D. Side Split Push-Ups (
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