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5 Minutes of Tibetan Exercises = 1 Hour of Running? 🏃‍♀️➡️🧘‍♂️ Monks call these movements the key to healthy longevity! Just 5 minutes a day can bring incredible health benefits: ✅ Improves blood flow ✅ Reduces swelling ✅ Normalizes blood sugar ✅ Restores joints ✅ Regulates blood pressure ✅ Cleanses toxins & parasites ✅ Boosts metabolism & fat burning Skip the long workouts—try this ancient method instead! | Sasha Soroka
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Japanese Marathon Monks: the toughest men EVER Deep in the mountains of Japan there is an ancient sect of Buddhist monks who believe running a seven year long ultramarathon is the path to true enlightenment. The longest and most dangerous in the world, this ultramarathon is a holy pilgrimage I’ve been studying known as the ‘Kaihōgyō’ (see below). Over the seven years, participants must cover: •25 miles/day for 100 days for the first three years. •25 miles/day for 200 days for years four and five
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